Welsh Weightlifting: Premier Fitness and Bodybuilding Coaching You Can Trust
For orders within the U.K. and Europe
Protein
These are my personally recommended, affordable products, that are currently on the market.
- Myprotein Impact Whey Protein Powder. Muscle Building Supplements for Everyday Workout with Essential Amino Acid and Glutamine.
- Low Fat and Carb Content - Natural Strawberry, 1kg
https://amzn.to/42WDEV5 Use this link to find purchase deals.
- WHEY PROTEIN POWDER – MuscleTech Nitro-Tech Whey Gold features whey protein isolate and peptides, this ultra-pure, rapidly absorbed and quickly digested protein is engineered to support fast recovery, helping you build more lean muscle
- PROTEIN POWDER for LEAN MUSCLE – Whey peptides promote rapid recovery from exercise and support an insulinogenic response for improved nutrient delivery for men & women.
https://amzn.to/48VoNwB Use this link to find purchase deals.
- Whey Protein Isolates and Ultra-Filtered
- 4 Grams of Glutamine and Glutaminc Acid
- 5 Grams of the Natural Amino Acids (BCAAs) Leucine, Isoleucine, and Valine)
- Ingredients: Protein Blend (Whey Protein Isolates. Whey Protein Concentrate. Whey Peptides). Lecithin. Natural and Artificial Flavors. Citric Acid. Sucralose. FD&C Red 40, Aminogen.
https://amzn.to/3SESv39 Use this link to find purchase deals.
Pre-workouts
Click on the item image or use the links provided, for fast and easy Amazon order.
- Extremely popular choice to aid energy, focus & drive.
- Support muscle pump, power and endurance.
- Optimal blend at high dosages - Creatine, Citrulline Malate, Beta Alanine, AAKG, Taurine, Glycine, Caffeine, Vitamin C, Vitamin B, Magnesium & Zinc
- Free UK delivery available
https://amzn.to/49ggRpp Use this link to find a great deal
- Essential Amino Acids for PERFORMANCE and RECOVERY
- Progressive energy formula delivering a 5-stage caffeine release process for optimal ENERGY and ENDURANCE
https://amzn.to/4dSbMH2 Use this purchase link for a good price.
- 150mg of Caffeine per perving
- 1600mg of clinically-studied CarnoSyn Beta-Alanine per serving
- 1500mg Micronised Creatine Monohydrate and 1000mg Arginine Alpha-Ketoglutarate per serving
- Zero grams of Sugar, Calories, or Carbohydrates per serving
- Proudly manufactured in Europe in a GMP certified facility
https://amzn.to/47ZIIZJ Use this link to make an order.
Purchasing via the links provided will support WelshWeightlifting.com
Protein, Pre-workouts and Vitamins
Vitamins and Dietary Supplements
These are my personally recommended, affordable products, that are currently on the market.
- Magnesium contributes to normal muscle function.
- Very popular pre bed supplement.
- Suitable for Vegans & Vegetarians.
https://amzn.to/49jB2mo Use this purchase link to order.
- Whereas other popular brands only offer 1000mg Vitamin C, Clearwave Health offers 1200mg Vitamin C and 25mg Zinc
- Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage.
https://amzn.to/3VaXbPC Use this link to place an order.
- High levels of EPA and DHA. Each 500ml bottle is a 3 month supply.
- Fish oil is high in the omega-3 fats EPA and DHA. These fatty acids may have several benefits for bodybuilders, such as reduced muscle soreness and less severe DOMS. They may also aid muscle strength and range of motion, though more studies are needed.
https://amzn.to/48Wrn5b Use this link to place an order.
Gym kit & Workout supports
These are my personally recommended, affordable products, that are currently on the market.
- Breathable Gym Grip for Fitness Training, Weightlifting Workouts, Powerlifting, simple gloves for Men & Women
- You will need some support to ensure stability and minimize the risk of injuries. While doing deadlifting, weightlifting and other similar exercises, it is often advised to use gym support straps.
https://amzn.to/3ugyWos to order.
- Dimensions: 28 cm x 28 cm x 57 cm
- 100% recycled polyester technical fabric.
- Capacity: 37.25 litres
- Zipped side pocket
- Medium sports bag
- https://amzn.to/3T1UWfg Use the link to see colour options.
- Fully lined 4” genuine Cowhide leather belt with 18" Weight Lifting Wrist Wraps Included FREE
- Thickly cushioned lumbar pad Back Support
- Reinforced with heavy duty double rivets with High Grade stitching
- Attractive Design with Printed Logo
- Waist Size: Small 24" - 28", Medium 28" - 32", Large 32" - 36", X-Large 36" - 40"
https://amzn.to/3w9QlzP Use this link to make an order.
Click on the item image or use the links provided, for fast and easy Amazon order.
Restorative rest and Healthy gut
Physical & Mental Wellbeing
Purchasing via the links provided will support WelshWeightlifting.com
- Help your body digest food. Keep bad bacteria from getting out of control and making you sick. Create vitamins. Help support the cells that line your gut to prevent bad bacteria that you may have consumed (through food or drinks) from entering your blood.
- Inulin Powder 1k, Prebiotic Fibre
- Highest quality Inulin sourced from pure chicory root in Belgium, Featured on 'How to stay young'
- Great soluble fibre | Can be Added to Smoothies & used in Baking
https://amzn.to/3SueyrW Use this link to order.
- Magnesium contributes to a reduction of tiredness and fatigue.
- Magnesium contributes to normal muscle function.
- Very popular pre bed supplement.
- Manufactured in the USA.
- Suitable for Vegans & Vegetarians.
https://amzn.to/3HQFTQd Use the purchase link to order.
- As controversial as it may appear to some, CBD oil drops can combat muscle soreness and exercise-induced inflammation, the unpleasant effects of a previous workout can be mitigated. This allows bodybuilders and athletes to recover quicker and focus on their training goals.
- https://amzn.to/48FhtnW Use this link to find purchase details.
Physical & Mental Wellbeing
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- EVERYTHING YOU PUT IN!!
- NATURAL UK SPRING WATER - Natural Welsh spring water in 250ml Tetra pak (better than plastic, and a local Welsh company!)
- Mineral water commonly contains substances like magnesium, calcium, sodium, and zinc, and, according to recent research, they're actually a pretty effective way to boost your mineral intake. A recent study found that mineral water has some legitimate health benefits.
https://amzn.to/3SOrx9b Use this link to support local and the environment.
- DIGESTIVE ENZYME BLEND; by optimising the speed and functionality of your gut, your body is supported to deal with bloating, IBS, and other digestive issues.
- the gut is the foundation of health, supporting your energy levels, focus, sleep, mood, and skin.
https://amzn.to/4bF55Hc Use this link to order.
Each page includes the following prompts:
- Date, Total Workout Time and Muscle Group
- Resistance Training Section With Exercise, Sets, Weight and Reps
- Cardio Section with Exercise, Time, Distance, Speed, Heart Rate and Cals Burned
- https://amzn.to/3UOkVJw
Click on the item image or use the links provided, for fast and easy Amazon order.
Splashing Out and Feeling Good
Luxury Items
Purchasing via the links provided will support WelshWeightlifting.com
Click on the item image or use the links provided, for fast and easy Amazon order.
- Measure your blood oxygen with a powerful sensor and app
- Take an ECG anytime, anywhere
- Get high and low heart rate, and irregular rhythm notifications
https://amzn.to/4bPyDSq Use this link for the latest tech.
- Hydrate yourself. You need that.
https://amzn.to/3wwZqCO Use this link.
- Another classic. https://amzn.to/4bsedhG Link to purchase page.
Click on the item image or use the links provided, for fast and easy Amazon order.
Training and Supplement Guidance
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