Welsh Weightlifting: Premier Fitness and Bodybuilding Coaching You Can Trust
Personal trainers are everywhere these days!
Personal fitness mentor
So, here's the deal: when it comes to getting fit and staying healthy, I'm not your average personal trainer. I believe in starting with your mental well-being first. It's all about getting enough good sleep, keeping up with exercise, eating right, and forming healthy habits. But hey, I'm not saying you can't enjoy a treat now and then! It's all about balance, ya know? Gotta have the discipline to resist every temptation that comes your way.
First timers and Old timers
I work with all sorts of folks, from all walks of life and body types. Sometimes I'm training people who could be my kids, other times it's seasoned gym buffs who just need a little kick to reignite their passion for fitness. Our aim? Usually, it's to help them rediscover that love for staying healthy.
Whether you're a gym newbie, hitting your golden years, or just starting out in the fitness game, we'll figure out a plan that suits you perfectly. Together, we'll tailor something that fits your unique body and needs. With some good old-fashioned consultation and planning, you'll find the patience and drive to really make progress with your health and fitness goals.
Contact Us
Hit me up directly through the "contact us" page—shoot me an email or drop me a message on Whatsapp. Let's chat about what you need and how I can lend a hand in getting you there!
John: (+44) 0783398110
Bodybuilding Competition Preparation and Technique
Poser!
After years in the Welsh, National, and International Amateur Bodybuilding scene, I've got the know-how to guide you through your prep, starting as early as 18 months before your competition. Whether you're a guy or a gal, young or not-so-young, I'll whip up custom diets and training plans to get you ready to rock any age category.
My past competitions
IBFA Masters World Championships finalist.
European Masters Championships winner.
Welsh NABBA Masters Championships - 1st place x 4
UKBFF Masters Championships - 1st Place x 3
North Wales Open Masters Championships - 1st Place x 2
Welsh Masters BODYPOWER Championships winner.
IBFA British Masters finalist.
UKBFF British Championships finalist.
Multi x Runner Up awards throughout 14 years and 40+ Shows.
Training and Supplement Guidance
Welcome to WelshWeightlifting.com